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Image 1 of 1
Image 1 of 1
Image 1 of 1
Guided walks to soothe and to come home to ourselves. Walks to care for our nervous systems.
Walks to connect with our bodies so we can connect with the wider, deeper ecology around us. Walks to surrender to the medicine we are seeking and didn’t know we needed.
Let’s walk together.
Walking meditations are 30 minutes long. I walk with you, in your ear. I am speaking about my unfolding walking process as well as inviting you to connect with yours. We begin exactly where you are at. We acknowledge where you are and your authentic intention for walking today.
You will be guided to gently connect with your breath and body as we embark on our walk together. I then guide you to connect with your senses and then with whatever environment you are walking in. I even invite you to connect with those who hold wisdom from this land, those who have lived on this land before us and we ask one of your ancestors if they would like to walk with us:)
We connect to the wider, deeper ecology around us: energetically, physically and spiritually. At the end of each walk I guide you to receive the medicine- from your embodied knowing or from the deeper ecology supporting you- that you are needing in this moment. Then we go our separate ways.
Guided walks to soothe and to come home to ourselves. Walks to care for our nervous systems.
Walks to connect with our bodies so we can connect with the wider, deeper ecology around us. Walks to surrender to the medicine we are seeking and didn’t know we needed.
Let’s walk together.
Walking meditations are 30 minutes long. I walk with you, in your ear. I am speaking about my unfolding walking process as well as inviting you to connect with yours. We begin exactly where you are at. We acknowledge where you are and your authentic intention for walking today.
You will be guided to gently connect with your breath and body as we embark on our walk together. I then guide you to connect with your senses and then with whatever environment you are walking in. I even invite you to connect with those who hold wisdom from this land, those who have lived on this land before us and we ask one of your ancestors if they would like to walk with us:)
We connect to the wider, deeper ecology around us: energetically, physically and spiritually. At the end of each walk I guide you to receive the medicine- from your embodied knowing or from the deeper ecology supporting you- that you are needing in this moment. Then we go our separate ways.